About Us


About Active Recovery


The name “Active Recovery” perfectly sums up our therapeutic, sport, and exercise philosophies. Active recovery is a type of workout that involves performing low-intensity exercise to promote blood flow and muscle recovery to speed up the process of returning to pre-workout or pre-injury levels. Just like your car needs gas to drive you across town, your body performs at its best when you take the time to properly fuel and maintain it. After all, a body in motion stays in motion.

In regards to injury, there are very few instances in which complete rest is warranted. Wolff’s Law states that your bones will adapt to the load that is placed upon them. In other words, gradual loading is the process by which your bones remodel and become stronger. This cannot be done without the use of your muscles and other soft tissue structures, which – you guessed it – are getting stronger, too! The art of rehab is finding the line between injury and challenge and respecting it along your journey.

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Meet Dr. J!


Jaleesa O’Neal, PT, DPT

Please just call me Jaleesa! For those of you that don’t know me, I grew up in East Jordan, graduating as a Red Devil in 2006. After high school, I moved to Nashville, Tennessee to attend Belmont University. Knowing I was passionate about sports and fitness, but not quite sure how to make that into a career, I earned a degree in Exercise Science with a minor in Athletic Training. In order to further my education, I moved back to Michigan to attend Grand Valley State University’s physical therapy program. In 2016, I graduated with a doctorate in Physical Therapy.

That same year, while eight months pregnant, my husband and I relocated to East Jordan to be near family.

You may not know my husband, but if you’ve ever spoken with a bearded, southern man, likely at Gill-Roy’s… that’d be Jason. He’s from southern Mississippi, although he tries to claim otherwise. Jason and I welcomed our first daughter, Ensley, in June of 2016. In addition to the pull of family, I was motivated to return to Northern Michigan after student clinical experiences in this area. The draw of outpatient orthopedics in a small town offers variability as a clinician as the scope of resources can be limited. I see this as a built-in opportunity to continue to learn more, develop a network of local professionals, and promote patient and community education.

In 2019, our second daughter, Ezra Claire (yes, that’s her whole first name), was born. Ensley has affectionately nicknamed her Ezzie. Our first son (and first boy of the whole Active Recovery gang!), Ender Michael, joined the crew in May 2023! As a family, we enjoy spending a lot of time outside – camping, hiking (Ensley’s longest hike is a 7 mile trip in the UP), and kayaking. My three younger siblings live in the area, so we spend a lot of time with my eleven nieces and nephews, parents, and grandparents.

We are members of St. Mary’s Catholic Church, where our kids also attend school. Ensley is enjoying learning to read in First Grade and Ezzie is starting Preschool. The girls are doing well in school; Ensley is learning how to write in cursive and Ezzie is learning all the letter sounds. They are both in gymnastics with this being Ensley’s first year on a competitive team. Ender is getting around quicker and quicker these days and will be walking before we know it!

I am currently serving on the East Jordan Chamber of Commerce and Jordan Art Walk committee, helping to promote art, tourism, and community mobility with the building of a sculpture park along our downtown waterway. Professionally, I am a member of the American Physical Therapy Association and Michigan Physical Therapy Association, participating regularly in Northern District events for continued education. I love the East Jordan community and appreciate the support our town has provided to us in making the dream of Active Recovery a reality!! I can’t wait to see you all at Active Recovery (for prevention, I hope!) soon.

– Jaleesa

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Meet Kristi!


Kristi Nowka, MS, AT, PTA

Hi! I definitely hold the easier of the two names!

I grew up in Vassar, a small town down state. I am the youngest of a big, loud, blended family, and found my voice and my love for sports early on. Being an AT seemed like the perfect job for me. To work with athletes, in a setting where getting “dressed up” meant wearing khakis, a polo, and tennis shoes? Sign me up! This is truly a profession that is designed to help keep people doing what they love for as long as they can. What’s not to love?!

After high school, I went to Lake Superior State University, where I met my husband, Steve. I left Lake State with a BS in Athletic Training and headed to Ohio University to complete my Masters in Kinesiology. In the fall of 2011, I moved to EJ and decided that if I wanted to work in outpatient Physical Therapy, going back to school would be important; cue the Physical Therapist Assistant degree. (I’m finally done with school, seriously!)

Steve and I live right in town with our girl gang: daughters Emma, Abby, Kate, and our dog, Holly. Like a lot of NOMI families, we love being outdoors – we can be found camping and being out on the lake in the summer and playing in the snow during the winter. Sports are a big part of our lives (GO BLUE!), and we find ourselves watching most of our local games. Our girls are just getting their start in sports, too, which is so much fun!

I love the variability that outpatient orthopedics in Northern Michigan offers. I believe we are all athletes in some way, and working with athletes in a field where every day is different is one of my favorite aspects of the job. Having the opportunity to work with this population in the clinic as well as at the school where I’ve been working as an Athletic Trainer since 2013 is such a blessing. I’m proud to serve our community as a member of the East Jordan School Board and  recently completed two terms on the Board of Directors for Training Wheels Child Care Center. I also served as a member of the MHSAA Sports Medicine Advisory Committee. Professionally, I’m a member of the APTA, NATA, MATS, and the MPTA. 

Being an athletic trainer offers me a unique perspective on injuries, injury prevention, and recovery. Traditionally, physical therapy focuses on fixing an injury after it happens. And while injuries are unavoidable at times, at Active Recovery, we have a passion for preventative wellness. Our mission has a large focus on patient education, which includes identifying problems early and addressing them before they force you to stop your active lifestyle. Getting ACTIVE, Being ACTIVE, and Staying ACTIVE are just some of our goals for you. We can’t wait to welcome you into the Active Recovery family! 

– Kristi

Meet Mary!


Mary Gocha, AT, PTA

I’m Mary and excited to be back in Northern Michigan where I graduated from East Jordan High School in 2009. I went to Northern Michigan University where I got my Bachelor of Science degree in Athletic Training degree in 2014. After college I returned for a year before moving to Ann Arbor where I worked in Outpatient Physical Therapy for 5 years. In 2016, I received my Physical Therapist Assistant degree from Kent State University.

Things I love doing in my spare time are playing slow pitch softball, downhill skiing, kayaking, and metalsmithing. I’m excited to join the Active Recovery team!!

– Mary

Active Recovery Culture

When deciding to start their own clinic, one thing for certain was that Jaleesa and Kristi wanted to be in the East Jordan community. Having collectively worked in this area for over 16 years, they have a love for this town and the surrounding area. Learn more about how their passion for physical therapy informs the culture of Active Recovery.

Direct Access

Physical Therapists are doctoral-trained specialists in human anatomy, movement, and functional performance. As of 2014, Direct Access was put into law in the state of Michigan. In short, patients can access physical therapy without a doctor’s prescription. Learn more about the details and how to access physical therapy.

Partner & Provider Info

An important piece of Active Recovery’s mission is to be a positive example of the physical therapy profession and the larger medical community. To achieve this, we are committed to education, both of ourselves and our patients as their own best advocates. In order to do this, we take pride in our growing network of professionals. Learn more about our community partners.

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